Stays with a focus · Taling Ngam, Koh Samui
Stay on the sunset coast, with a goal.
Book your apartment for as long as you like and add the part you came for: losing weight, getting fit, learning to box, getting strong or a reset for your head. Or join a group week.
Artist’s impressionWhere you stay
It starts with your own apartment.
Every stay, whatever the goal, includes an apartment on Koh Samui's quiet south-west coast: a king bed, ensuite, air-conditioning and WiFi, looking onto the heated pool and a walk from Taling Ngam beach. The coaching, the food and the recovery fit around it.
Build your stay
See your days before you book them.
Pick a goal and a number of days. Your apartment is the base, with your first measurements at the start, your results at the end and an island day each week.
1. Pick your goal
2. How many days?
Weight loss retreat, 7 days. Any dates, with the length agreed when you enquire. Two to four weeks builds the habit.
Daily rate on request
3. Your days
Day 1
ArriveCheck-in, first measurements, a plan for your goalDay 2
AMBoxing fitnessPMStrength, then recoveryDay 3
AMStrengthPMWalk and mobilityDay 4
AMBoxing fitnessPMStrength, then recoveryDay 5
AMConditioningPMRecovery zoneDay 6
AMBoxing fitnessPMStrength, then recoveryDay 7
Fly homeFinal measurements, your results and your plan home
Your stay, your focus
Four ways to stay, on your own dates.
Pick the one that sounds like you. Arrive on the day that suits you, stay as long as you like, and your coaches shape every day around it.
Flow Motion
Move better, get fitter, get stronger.
Training-led stays: boxing fitness in the morning, strength in the afternoon, mobility and recovery every day. For beginners and regular trainers alike.
See Flow Motion →
Restore
Eat well, sleep well, feel like yourself again.
Meals cooked to your goal, the cold plunges, sauna and magnesium spa every day, and training at a pace that suits you. The stay for losing weight properly and building habits you keep.
See weight loss retreat →
Reconnect and Realign
Step away from the noise and reset your head.
A daily mindset session with Nick, breathwork and journaling, with training and recovery fitting around them. For burnout, hard stretches and big decisions.
See mindset retreat →
Fight Camp
Six weeks to fight night.
For boxers with a fight coming up, before each Evolve With Us promotion: two sessions a day with Jamie and Nick, sparring, and food and recovery built around making weight.
See fight camp →Fixed dates, with a group.
A seven-day group week led by Nick and Lucy, and six-week camps before each of our fight nights.
Bring your own group.
For retreat leaders, coaches, clubs and companies.
Every stay
What’s included, whatever the goal.
- Your apartment
- A one- or two-bedroom apartment with king beds, air conditioning, a desk and WiFi.
- Food
- Breakfast, lunch and dinner every day, cooked on site and built around your goal and your dietary needs where we can.
- Training
- Coached sessions most days in the air-conditioned strength gym and the boxing gym, scaled to you.
- Recovery
- Two cold plunges, a traditional sauna and a magnesium spa, open 10am to 8pm, plus the heated pool.
- Measured
- BioSignature skinfolds, weight, body composition and progress photos on the first and last day.
- Your plan home
- Calorie and macro targets, a training plan and clear goals, written for you before you leave.
When you go home
The stay ends. The coaching doesn’t have to.
- Before you leave
- Your before and after numbers, your BioSignature results, calorie and macro targets, and a training plan for home.
- Your first weeks back
- Clear goals for the weeks after you land, so the routine has somewhere to go.
- Coaching that carries on
- Keep training, nutrition and weekly check-ins going in the Evolve With Us app, at a retreat-guest rate of A$90 a week.
Measured, not promised
The things we won’t do.
A number on the scale means little if it's gone a month later. We measure you on the first and last day, show you the real change and set you up to keep it.
On any stay, we won’t
- Promise a number of kilos. We measure you and show you the real change.
- Put you on a crash diet. You eat three proper meals a day.
- Shout at you. Every session scales to where you are.
- Call coaching therapy. Mindset coaching isn't clinical care.
- Put you in a ring before your coach says you're ready.
Questions
Before you pick a stay.
What does it cost?
Stays are priced per day, covering your apartment, all meals, coaching, the gyms and the recovery zone. Tell us your dates and goal and we'll send the exact price and what's included. Nothing is charged when you enquire.
How long should I stay?
A week is a proper start: a routine, your numbers and a plan. Two to four weeks is where fitness, technique and habits really build.
Can I arrive on any day?
Yes, for the goal stays. The seven-day group retreat and the fight camps run on fixed dates.
Can I mix goals?
Yes. Your goal sets where we start, and your coach blends in boxing, strength, mindset or recovery as you go.
Can I come on my own?
Yes. You eat with the other guests, train alongside them and have your own apartment to go back to. Coming alone is common at training retreats; most people are in the same boat on day one.
Can I have a drink?
Yes. There's a bar in the restaurant, next to the coffee, smoothies and protein treats. We're about balance, not punishment, and your coach will tell you honestly what a few drinks do to your week.
How hot is it, and how do you train in it?
Koh Samui sits around 28 degrees all year, with days of 29 to 33 and humidity near 80 percent, so it feels hotter. The strength gym is air-conditioned, the boxing gym runs fans and air circulation, and your first days are lighter while you adjust. December and January are the coolest months.
Do I need a visa?
Most guests enter Thailand visa-free as tourists, and the rules changed in September 2026, so check the current length of stay for your passport before you book. Longer stays may need an extension or a visa.
How do I get here?
Fly into Samui Airport, usually through Bangkok, Singapore or Kuala Lumpur, then it's 45 minutes by road to us. Flying into Surat Thani and taking the ferry is sometimes cheaper and adds four to five hours.
Enquire
Not sure which? Tell us what you’re after.
We’ll suggest the right stay, the dates and the price. Nothing is charged when you enquire.