Fight camp · Koh Samui
Six weeks to fight night, with the team that runs the show.
A six-week camp for competing boxers before each Evolve With Us promotion: two sessions a day with Jamie Speight and Nick, sparring, food planned to your fight weight, recovery on site and your room for the whole camp.
Six weeks, finishing at an Evolve With Us fight night. The first camps run before our 2027 promotions; register and we'll send dates first.
Artist’s impressionWhere you stay
Six weeks in your own apartment, a step from the gym.
A king bed, ensuite, air-conditioning and WiFi, looking onto the heated pool. Food is cooked for you, the recovery spa is on site and Taling Ngam beach is a walk away for the rest days.
Who it's for
Is this the right stay for you?
Honest answers up front, so you know before you enquire.
This is for you if
- Amateur and professional boxers with a fight coming up
- Fighters who want a proper camp away from work and distractions
- Boxers who want to fight on an Evolve With Us card
It’s not for you if
- Beginners. Start with the boxing retreat
- Anyone hoping for a fight after a couple of weeks of training
A camp week
Two sessions a day, built back from fight night.
A sample week from the middle of a camp. Your coaches set the real one around your fight date, and the load drops in the final week.
Mon
AMRun, then techniquePMPads and bag workTue
AMStrength and conditioningPMSparringWed
AMTechniquePMPads, then recoveryThu
AMRun and conditioningPMSparringFri
AMTechniquePMStrength, then recoverySat
Light dayTechnique, mobility and recoverySun
RestFull rest day
How it works
What this stay is built on.
- Coaching
- Twice-daily sessions with head coach Jamie Speight and Nick, built back from your fight date.
- Sparring
- Sparring as the camp builds, always supervised with a coach present.
- Weight
- Lucy plans your food to your fight weight across the whole camp, so the weight comes down steadily instead of in a rush at the end.
- Recovery
- Cold plunges, sauna and the magnesium spa, with compression boots and massage available on site.
- Fight night
- Whether you fight on the card is decided with your coaches, on your readiness.
Every stay includes
- Your apartment. A one- or two-bedroom apartment with king beds, air conditioning, a desk and WiFi.
- Food. Breakfast, lunch and dinner every day, cooked on site and built around your goal and your dietary needs where we can.
- Training. Coached sessions most days in the air-conditioned strength gym and the boxing gym, scaled to you.
- Recovery. Two cold plunges, a traditional sauna and a magnesium spa, open 10am to 8pm, plus the heated pool.
- Measured. BioSignature skinfolds, weight, body composition and progress photos on the first and last day.
- Your plan home. Calorie and macro targets, a training plan and clear goals, written for you before you leave.
Measured, not promised
Day one and your last day.
- BioSignature skinfold assessment
- Weight and body composition
- Front, side and back progress photos
- A one-to-one goal and progress review
You see the real change in your own numbers, not a promise made before you arrived.
What we won’t do
- Put you on a card you're not ready for.
- Leave your weight to the last week.
When you go home
The stay ends. The coaching doesn't have to.
Most retreats stop at the airport. Before you leave, you get everything you need to keep going, and a coach if you want one.
- Before you leave
- Your before and after numbers, your BioSignature results, calorie and macro targets, and a training plan for home.
- Your first weeks back
- Clear goals for the weeks after you land, so the routine has somewhere to go.
- Coaching that carries on
- Keep training, nutrition and weekly check-ins going in the Evolve With Us app, at a retreat-guest rate of A$90 a week.
Your coaches
The people you'll train with.
Questions
What people ask us first.
Daily rate on requestSix weeks, finishing at an Evolve With Us fight night. The first camps run before our 2027 promotions; register and we'll send dates first.
How long is a camp?
Six weeks, finishing at an Evolve With Us fight night. If your fight is sooner, tell us the date and your level and we'll build a shorter block back from it.
When are the promotions?
The first is our opening fight night on Saturday 9 January 2027, six days after we open, so the first full camps run before the promotions that follow it. Enquire and we'll send the 2027 dates as soon as they're fixed.
Who will I spar with?
Other fighters in camp and our coaches, with a coach present for every round.
Can I train here without fighting on your card?
Yes. If your fight is somewhere else, the camp works the same way, built back from your fight date.
How is my weight managed?
Lucy plans your food to your fight weight from the first week, so you train hard and come in on weight without a brutal last-minute cut.
Six weeks is long. What about my visa?
Six weeks can run longer than some visa-free stays. Check the current rules for your passport before you book, and allow for an extension or a visa.
What if I get injured or sick?
Tell us about any injury or condition when you enquire, and your coach works around it. First aid is on site, the nearest hospital is 40 minutes away and there's security at the entrance. Bring travel insurance that covers the training you plan to do.
How hot is it, and how do you train in it?
Koh Samui sits around 28 degrees all year, with days of 29 to 33 and humidity near 80 percent, so it feels hotter. The strength gym is air-conditioned, the boxing gym runs fans and air circulation, and your first days are lighter while you adjust. December and January are the coolest months.
What does it cost?
Stays are priced per day, covering your apartment, all meals, coaching, the gyms and the recovery zone. Tell us your dates and goal and we'll send the exact price and what's included. Nothing is charged when you enquire.
Enquire
Tell us your dates and your goal.
We reply with what's included, the price for your dates and the next step. Nothing is charged when you enquire.