The seven-day retreat · 3 to 10 January 2027
Seven days, one group, measured on the first and the last.
Train with a group led by Nick and Lucy: boxing in the morning, strength in the afternoon, mindset every day, an island day in the middle and a celebration dinner at our opening fight night to finish.
Fixed dates. The first runs Sunday 3 to Sunday 10 January 2027.
Artist’s impressionWhere you stay
Your own apartment, a step from the pool.
Every stay starts with an apartment on Koh Samui's quiet south-west coast: a king bed, ensuite, air-conditioning and WiFi, looking onto the heated pool and a walk from Taling Ngam beach. The programme fits around it, so your days are as full or as easy as you want.
Who it's for
Is this the right stay for you?
Honest answers up front, so you know before you enquire.
This is for you if
- Men and women of any age and any fitness level who want a reset with structure and support
- Anyone wanting to improve their fitness, strength, nutrition and overall wellbeing
- People who'd rather go through it with a group than on their own
It’s not for you if
- Anyone with a medical condition or injury that makes training unsafe without medical clearance
The seven days
Day by day, 3 to 10 January 2027.
Lucy's schedule for the first retreat: boxing in the morning, strength in the afternoon, an island day in the middle and fight night to finish.
Day 1Sun 3 Jan
ArriveAirport transfer, check-in, first measurements and a welcome dinnerDay 2Mon 4 Jan
AMBoxingPMStrength and recoveryDay 3Tue 5 Jan
AMBoxingPMStrength and recoveryDay 4Wed 6 Jan
AMBoxingPMStrength and recoveryDay 5Thu 7 Jan
Island dayNo training. Pig Island and island hopping with the groupDay 6Fri 8 Jan
AMBoxingPMStrength and recoveryDay 7Sat 9 Jan
AMLast session, final measurements and your resultsNightCelebration dinner at our opening fight nightThenSun 10 Jan
Fly homeBreakfast, then the airport transfer
A training day, start to finish
- First thingCheck-in: meditation, breathwork and a gratitude list
- MorningBoxing, or the day's training
- Late morningMindset session with Nick
- MiddayLunch together
- AfternoonStrength, then recovery, breathwork or downtime
- EveningDinner, journaling and time to yourself
How it works
What this stay is built on.
- Coaching
- Boxing with Jamie and Nick, strength and fitness with Lucy, mindset with Nick. Coaching ratios stay small.
- Food
- Breakfast, lunch and dinner every day, arrival and departure days included, built around your own nutrition plan.
- Recovery
- Full use of the cold plunges, sauna and magnesium spa all week, and one massage included.
- On arrival
- A welcome pack: hat, towel, drink bottle, notepad and pen.
- The finish
- Your final measurements and results on Saturday, then a celebration dinner at our opening fight night.
Every stay includes
- Your apartment. A one- or two-bedroom apartment with king beds, air conditioning, a desk and WiFi.
- Food. Breakfast, lunch and dinner every day, cooked on site and built around your goal and your dietary needs where we can.
- Training. Coached sessions most days in the air-conditioned strength gym and the boxing gym, scaled to you.
- Recovery. Two cold plunges, a traditional sauna and a magnesium spa, open 10am to 8pm, plus the heated pool.
- Measured. BioSignature skinfolds, weight, body composition and progress photos on the first and last day.
- Your plan home. Calorie and macro targets, a training plan and clear goals, written for you before you leave.
Measured, not promised
Day one and your last day.
- BioSignature skinfold assessment
- Weight and body composition
- Front, side and back progress photos
- A one-to-one goal and progress review
You see the real change in your own numbers, not a promise made before you arrived.
What we won’t do
- Promise a weight-loss number. Every body responds differently.
- Run you into the ground. Every session scales to you.
When you go home
The stay ends. The coaching doesn't have to.
Most retreats stop at the airport. Before you leave, you get everything you need to keep going, and a coach if you want one.
- Before you leave
- Your before and after numbers, your BioSignature results, calorie and macro targets, and a training plan for home.
- Your first weeks back
- Clear goals for the weeks after you land, so the routine has somewhere to go.
- Coaching that carries on
- Keep training, nutrition and weekly check-ins going in the Evolve With Us app, at a retreat-guest rate of A$90 a week.
Your coaches
The people you'll train with.
Questions
What people ask us first.
Daily rate on requestFixed dates. The first runs Sunday 3 to Sunday 10 January 2027.
When is it?
The first retreat starts on Sunday 3 January 2027 and ends on Saturday 9 January with a celebration dinner at our opening fight night. You fly home after breakfast on Sunday 10 January.
Why seven days?
Our last retreat ran for twelve days and we found that a little long. Seven days is long enough to build the routine and short enough to fit your leave.
Are airport transfers included?
Your transfer from the airport on arrival day and back on departure day is part of the week.
Is a massage included?
One massage is included, with full use of the recovery zone all week. Extra massages and one-to-one coaching are add-ons.
Can't make January?
Tell us when suits you. Tell us when suits you and we'll let you know as more group weeks are set, or come on your own dates for any of our goal stays.
Can I come on my own?
Yes. You eat with the other guests, train alongside them and have your own apartment to go back to. Coming alone is common at training retreats; most people are in the same boat on day one.
How hot is it, and how do you train in it?
Koh Samui sits around 28 degrees all year, with days of 29 to 33 and humidity near 80 percent, so it feels hotter. The strength gym is air-conditioned, the boxing gym runs fans and air circulation, and your first days are lighter while you adjust. December and January are the coolest months.
What does it cost?
Stays are priced per day, covering your apartment, all meals, coaching, the gyms and the recovery zone. Tell us your dates and goal and we'll send the exact price and what's included. Nothing is charged when you enquire.
Enquire
Tell us your dates and your goal.
We reply with what's included, the price for your dates and the next step. Nothing is charged when you enquire.