The gym · Evolve With Us, Koh Samui
Train like you do at home, then walk to the beach.
A strength floor, a conditioning zone and a boxing gym with a competition ring, a few steps from your apartment. Most resort gyms are a treadmill in a spare room. This one isn't.
- Strength machines
- 26
- Cardio machines
- 21
- Dumbbells, kg
- 1–50
- Heavy bags
- 15
The kit list
What’s on the floor.
Commercial kit across three zones, from heavy leg days to bag work. If you’re after a particular piece, ask us before you fly.
Strength floor
Air-conditioned. 24-hour access for members.
- 26 machines
- Plate-loaded, pin-loaded and cable: leg presses, hack and pendulum squats, belt squat, hip thrust, chest press, pec fly, rows, pullover, Smith machine and a cable crossover
- Seven-station rig
- Wall-mounted, for pull-ups, squats and presses
- Barbells
- Barbell and bumper plate sets, plus fixed curl barbells
- Dumbbells
- Round dumbbells from 2.5 to 50 kg, and a hex set from 1 to 10 kg
- Benches
- Adjustable and incline benches, a Roman chair and a dip and chin-up tower
Conditioning
For the sessions that leave you on the floor.
- 21 cardio machines
- Flat and curved treadmills, air bikes, ski ergs, spin bikes, ellipticals and stair climbers
- Kettlebells
- Competition kettlebells from 6 to 30 kg
- Wall balls and power bags
- Wall balls from 3 to 10 kg, power bags from 5 to 25 kg
- Rope and sled
- A 15-metre battle rope and a power sled on a 10-metre turf track
Boxing gym
Fans and air circulation. Sparring is coach-supervised, mouthguard on.
- The ring
- An Onyx elevated competition ring, 5 × 5 m
- 15 bags
- Six-foot and four-foot heavy bags, plus wrecking-ball bags for hooks and uppercuts
- The coach
- Head coach Jamie Speight, who has more than 140 fights behind him
Photos of the real gym are coming once it’s fitted out.
Using the gym
Every morning, or not at all.
Train twice a day, or come for the pool and lift twice a week. Both are the right way to stay here.
- Staying with us
- Included at opening rates. Gym and recovery access is normally A$50 a person a night.
- Visiting the island
- Passes from ฿1,000 a day, with the boxing gym and the recovery spa included. Month passes and memberships get 24-hour access.
- Coaching
- Group classes and private sessions with our coaches. One-to-one coaching can be booked while you're here.
- New to it?
- Every session scales to where you are. Nobody has to box, and nobody gets put in the ring before a coach says they're ready.
Passes and memberships
Living on Samui, or passing through?
Every pass includes the strength floor, the boxing gym and the recovery spa. Month passes and memberships train any hour; the recovery spa is open 10am to 8pm.
- Day pass
- ฿1,000
- Week pass
- ฿3,500
- Month pass
- ฿7,500
- 3-month membership
- ฿19,500
- 6-month membership
- ฿36,000
- 12-month membership
- ฿60,000
Prices in Thai baht. Classes and one-to-one coaching are extra.
Artist’s impressionAfter training
Heat, cold, then the spa.
Two cold plunges, a traditional sauna and a magnesium spa next door to the gym, with massage and compression boots on site. Open 10am to 8pm.
Before you train
Questions about the gym.
Straight answers. If yours is not here, WhatsApp us.
Can locals and expats train here?
Absolutely. Passes are ฿1,000 a day, ฿3,500 a week or ฿7,500 a month, with 3, 6 and 12-month memberships too, and every pass includes the boxing gym and the recovery spa. Month passes and memberships get 24-hour gym access; the recovery spa is open 10am to 8pm.
Do I have to box?
No. Boxing is the flagship, not a requirement. If you do want to, sparring is supervised by a coach and a mouthguard is compulsory.
How hot is it, and how do you train in it?
Koh Samui sits around 28 degrees all year, with days of 29 to 33 and humidity near 80 percent, so it feels hotter. December and January are the coolest months. The strength gym is air-conditioned, the boxing gym runs fans and air circulation, and sessions are built around the heat rather than against it.
What do the opening rates include?
Breakfast, airport transfers and full use of the gym, recovery spa and heated pool. Gym and recovery access is normally A$50 a person a night.
Can I stay without doing a retreat?
Yes. The apartments open on 3 January 2027 for anyone, with a two-night minimum. Use the gym, the recovery spa and the pool as much or as little as you like, and eat from the kitchen on site.