Restore · Weight loss retreat · Koh Samui
Lose weight properly, and know how to keep going at home.
Training most days, three proper meals cooked for your goal, and coaches who adjust everything to you. No crash diet and no number promised on day one. You go home with your real numbers and a routine that works in your own kitchen.
Any dates, with the length agreed when you enquire. Two to four weeks builds the habit.
Artist’s impressionWhere you stay
Your own apartment, a step from the pool.
Every stay starts with an apartment on Koh Samui's quiet south-west coast: a king bed, ensuite, air-conditioning and WiFi, looking onto the heated pool and a walk from Taling Ngam beach. The programme fits around it, so your days are as full or as easy as you want.
Who it's for
Is this the right stay for you?
Honest answers up front, so you know before you enquire.
This is for you if
- You want to lose weight and you're done with diets that stop working the week you get home
- You're unfit, or haven't trained in years, and want someone to start you safely
- You're on a GLP-1 medication, with your doctor's okay, and want to train and eat well alongside it
- You want the routine handled: meals cooked, sessions set, nothing to decide
It’s not for you if
- You want a guaranteed number of kilos by a date
- You're after a juice cleanse or a fast
- A medical condition makes training unsafe without your doctor's clearance
Your days
A sample week, built around your goal.
Seven days as an example. Stay longer and the weeks repeat with the training built up, with an island day each week. Your coach adjusts every session to you.
Day 1
ArriveCheck-in, first measurements, a plan for your goalDay 2
AMBoxing fitnessPMStrength, then recoveryDay 3
AMStrengthPMWalk and mobilityDay 4
AMBoxing fitnessPMStrength, then recoveryDay 5
AMConditioningPMRecovery zoneDay 6
AMBoxing fitnessPMStrength, then recoveryDay 7
Fly homeFinal measurements, your results and your plan home
A training day, start to finish
- First thingCheck-in: meditation, breathwork and a gratitude list
- MorningBoxing, or the day's training
- Late morningMindset session with Nick
- MiddayLunch together
- AfternoonStrength, then recovery, breathwork or downtime
- EveningDinner, journaling and time to yourself
How it works
What this stay is built on.
- Training
- Boxing fitness or conditioning in the morning and strength in the afternoon. Strength is the part most weight-loss plans skip, and it's what helps you hold on to muscle while you lose fat.
- Food
- Breakfast, lunch and dinner portioned to your calorie and protein targets. You eat properly. Lucy sets the targets on day one and adjusts them as you go.
- Mindset
- A daily session with Nick on habits and the head side of it: why the weight came back last time, and what changes this time.
- Recovery
- Cold plunges, sauna and the magnesium spa every day, so your body keeps up with the training.
Every stay includes
- Your apartment. A one- or two-bedroom apartment with king beds, air conditioning, a desk and WiFi.
- Food. Breakfast, lunch and dinner every day, cooked on site and built around your goal and your dietary needs where we can.
- Training. Coached sessions most days in the air-conditioned strength gym and the boxing gym, scaled to you.
- Recovery. Two cold plunges, a traditional sauna and a magnesium spa, open 10am to 8pm, plus the heated pool.
- Measured. BioSignature skinfolds, weight, body composition and progress photos on the first and last day.
- Your plan home. Calorie and macro targets, a training plan and clear goals, written for you before you leave.
Measured, not promised
Day one and your last day.
- BioSignature skinfold assessment
- Weight and body composition
- Front, side and back progress photos
- A one-to-one goal and progress review
You see the real change in your own numbers, not a promise made before you arrived.
What we won’t do
- Promise a number of kilos. We measure you and show you the real change.
- Put you on a crash diet. You eat three proper meals a day.
- Shout at you. Every session scales to where you are.
When you go home
The stay ends. The coaching doesn't have to.
Most retreats stop at the airport. Before you leave, you get everything you need to keep going, and a coach if you want one.
- Before you leave
- Your before and after numbers, your BioSignature results, calorie and macro targets, and a training plan for home.
- Your first weeks back
- Clear goals for the weeks after you land, so the routine has somewhere to go.
- Coaching that carries on
- Keep training, nutrition and weekly check-ins going in the Evolve With Us app, at a retreat-guest rate of A$90 a week.
Your coaches
The people you'll train with.
Questions
What people ask us first.
Daily rate on requestAny dates, with the length agreed when you enquire. Two to four weeks builds the habit.
How much weight will I lose?
We won't promise a number, because every body responds differently and anyone who guarantees one is guessing. We measure your weight, body composition and skinfolds on the first and last day so you see exactly what changed, and we set you up to keep it going.
Will I be hungry?
No. You eat breakfast, lunch and dinner every day, built around protein and portioned to your targets. If you're hungry, tell your coach and the plan changes.
I'm really unfit. Can I still come?
Yes. That's where a lot of people start. Every session scales to you, and the first days are about learning to move well, not proving anything.
I'm on a GLP-1 medication. Is this for me?
Possibly. Talk to your doctor before you travel and tell us about your medication when you enquire, and your coach will plan your training and protein around their advice.
What happens when I go home?
You leave with your numbers, calorie and macro targets, a training plan and clear goals. If you want a coach in your corner, you can keep training, nutrition and weekly check-ins going in the Evolve With Us app at a retreat-guest rate of A$90 a week.
Can I have a drink?
Yes. There's a bar in the restaurant, next to the coffee, smoothies and protein treats. We're about balance, not punishment, and your coach will tell you honestly what a few drinks do to your week.
How hot is it, and how do you train in it?
Koh Samui sits around 28 degrees all year, with days of 29 to 33 and humidity near 80 percent, so it feels hotter. The strength gym is air-conditioned, the boxing gym runs fans and air circulation, and your first days are lighter while you adjust. December and January are the coolest months.
Can I bring my partner?
Yes. One-bedroom apartments have a king bed and sleep two. Your partner can train with you, go at their own pace, or spend the day between the pool, the recovery zone and the beach.
What does it cost?
Stays are priced per day, covering your apartment, all meals, coaching, the gyms and the recovery zone. Tell us your dates and goal and we'll send the exact price and what's included. Nothing is charged when you enquire.
Enquire
Tell us your dates and your goal.
We reply with what's included, the price for your dates and the next step. Nothing is charged when you enquire.